Regular exercise has proven to have a profound impact on our overall well-being. Individuals who prioritize physical fitness tend to experience improved mental clarity, a healthier body, and a more positive outlook. However, we all know that maintaining a workout routine requires discipline, self-control, and mental toughness. Many people start their fitness journey with goals to lose weight, gain weight, or simply stay fit, but unfortunately, some lose momentum and give up halfway.Similarly, as believers, we need to prioritize spiritual exercise to shed spiritual excesses that weigh us down. Just as physical exercise helps us eliminate physical fat, spiritual exercise enables us to eliminate habits, thoughts, and behaviors that hinder our spiritual growth.
“But you, dearly loved ones, are called to build yourselves up in your most holy faith. Make progress, rise higher and higher, by praying in the Holy Spirit (Jude 1:20)”. Just as regular physical exercise strengthens your body, spiritual disciplines like prayer, meditation, and scripture study will develop your mental and spiritual resilience. To navigate life’s challenges with clarity, a healthy spirit, and a positive attitude, you must prioritize building yourself up in the Word of God. It’s no different from going to the gym to exercise your physical body – except this time, you’re strengthening your inner being.
✝️ I encourage us al to prioritize building our spirit being on the solid foundation of God’s Word.
Amennnn
Hallelujah hallelujah amen 🙏